5 Items You Should Always Keep in the Freezer, According to a Longevity Expert

There are some places in the world that are known as the longest in the world. Las Blue Zones which include places like Ikaria, Greece and Okinawa, Japann, are home to some of the people older y healthy of the world. The truth is that there are many factors that influence living longer, which are of course related to the food quality and also with the enjoyment of life, emotional well-being y stress management.

The good news is that very contrary to what many people think about the best foods for enhance longevityare not a list of expensive and exotic products. Is about options simple, healthy and nutritious that you can find in any store and that stand out for being seasonal foods very rich in particular nutrients. That is why one of the most powerful tools to ensure a balanced and medicinal diet, lies in freeze this type of food; in such a way that you will have the products of the most high nutritional quality available at all times. You won’t need to reload the fridge with fresh fruit and vegetableswhich ends with expire quickly. Freezing is the best way to always have fresh ingredients on hand that automatic way will increase the contribution of nutrients in each dish.

1. Fruit

we all love shop at the local stall esa attractive and showy fresh fruitoh, in a way it’s a great custom select it for consume it throughout the week. However fresh fruit can echarse to lose in a matter of days, on the contrary the frozen fruit can last forever. Best of all, having frozen fruit on hand is a magnificent alternative to get rich smoothies, juices, yogurt, oatmeal, and salads, although they work well to prepare whatever you want. Additionally, they provide the same value in vitamins, minerals, antioxidants, and fiber than fresh versions. Your content in these phytonutrients, play a key role in gut healthlily of the immune system. The best recommendations that cannot be missing in the freezer are berries, strawberries, pineapple, mangoes and peaches.

Frozen fruit. /Photo: Sosinda on Pixabay

2. Vegetables

The same thing happens with fruits, it is not surprising that vegetables be an important part of this list. One of the great advantages of this practice is that they freeze in are peak freshness; Blue Zone dieters emphasize that they will not only last a long time, but also provide the same nutritional benefits than fresh vegetables. Best of all, you’ll always have a wide variety of all-season vegetables that will fill with life and nutrients all the dishes. Best of all is that lend themselves to cooking with the use of different methods, among the main ones are: steamed, roasted with a little olive oil, baked and grilled. Do not doubt fill the frozenr of: spinach, broccoli, cauliflower, cauliflower with rice, squash, asparagus, green beans, corn, carrots, and bell peppers.

Frozen vegetables
Frozen vegetables. /Photo: Pixabay

3. Pan

It is well known that bread is one of the products basic consumption plus perishableswhen not consumed fresh after a while it gets hard. That is why it is one of the foods that most recommend freezing, having it fresh at hand will always get us out of any trouble. One of the best tips is to have packed in the freezer loaves of sourdough, whole wheat or rye breadall you have to do is leave it defrosting in the refrigerator and bake before eating. They are related to benefits for lose weight, improve digestion and gut healththanks to its content in fiber. Best of all, they are a basic for cooking all kinds of dishes and great versatility.

Frozen bread
Frozen bread./Photo: Pixabay

4. Nuts

Believe it or not the nut familyThey are also one of the infallible recommendationss to freeze and use later. In fact, they are a product that will last longer in the freezer than in the pantry: the main reason to store dry goods in the refrigerator is prevent the oils in the nuts from going rancid. Integrating them into the diet is a nutritional treasure that promotes good health and longevity, the consumption of two handfuls of walnuts diaries. They are related to benefits for lower the risk of heart attackcerebrovascular accident, cancer and other health problems. Choose freeze airtight bags with varieties of: walnuts, almonds, peanuts, Brazil nuts and cashews.

Nueces./Foto: Shutterstock

5. Whole grains

Other product that we would not imagine much frozenor, are the 100% whole grains and in fact it is the best way to preserve them. These products are important in all balanced and slimming diethave the advantage of being easy to cook and lend themselves to all kinds of combinations. The secret to make your life easier freeze them afterand cooked, all you have to do is heat them over low heat and add seasoning and fresh ingredients. He best tip is to freeze your favorite cereals and mixtures in individual portions, as is the case of brown rice, oatmeal, barley and whole-grain pasta.

Cooked oats. /Photo: Shutterstock