What a glass of pomegranate juice can do for your health

currently drinking natural juices is one of the most popular nutrition and health trends. Every day with more strength we have at hand a long list of options that are related to your extraordinary therapeutic power and depending on the juice variant, it will provide specific benefits.

The truth is that drinking juices is a wonderful alternative to Increase consumption of fruits and vegetablesprovide essential nutrients of great medicinal value, provide good levels of hydrationimprove the digestive and intestinal process and have cleansing effectsamong other geniuses.

The good news is that drinking fresh juice doesn’t have to be green and full of spinach to be a healthy option. The perfect example is pomegranate juice who is not only the bearer of a vibrant pomegranate reddish color that without a doubt it seems to the naked eyeis a nutritional treasure that contains more than 100 phytochemical substances.

The grenade It is a fruit that has been cultivated for years and has been used since ancient times as a great medicinal ally. Among the main benefits of him is his unmatched antioxidant power that gives you great healing propertiesamong which it stands out as a good ally in cancer prevention, immune support and fertility.

What a small glass of pomegranate juice can do for your health:

1. Great contribution of antioxidants

Pomegranate juice is considered a extraordinary medicinal antidote and this is due in large part to his Unmatched antioxidant content. Specifically, its juicy seeds get their characteristic vibrant red of polyphenols, chemical substances with great antioxidant power. In fact, several studies have shown that pomegranate juice contains the highest levels of antioxidants Compared to other fruit juices, three times more than red wine and green tea. This contribution is very valuable for health, since it has the great quality of eliminate free radicalsprotects cells from all types of damage and reduces inflammation.

2. Unmatched source of vitamin C

Vitamin C is an essential nutrient for good functioning of the organismnot only acts as a powerful antioxidant in the body, is associated with important functions. Just a small glass of pomegranate juice provides the 40% of the daily requirement of vitamin C (To obtain all its nutrients it is essential to drink the fresh juice). This contribution of vitamin C is related to great benefits for protect the immune systemis a great ally in the disease prevention (especially those caused by viruses and bacteria), is a key agent in the collagen production and is essential for the correct absorption of iron.

3. Good ally in cancer prevention

In recent years pomegranate juice caused an enormous sensation due to a research work in which its great benefits as a alternative treatment for stop growth of the cells of the prostate cancer. At the same time it is considered a good complement to alleviate the symptoms derived from chemotherapy.

4. Powerful cleanser

One of the most important qualities of pomegranate juice is found in its great benefits for the liverits consumption is related to great benefits to strengthen it and helps to eliminate toxins. Your content in citric acid, potassium and water intervenes positively in the removal of retained fluids and ensures good kidney function.

5. Improves digestion

Pomegranate juice has positive effects on digestionThis is because it has the ability to reduce inflammation in the intestine and thus improve the entire digestion process. It is considered a great ally for people suffering from conditions such as ulcerative colitis, Crohn’s disease and others inflammatory diseases in the intestine.

6. Against inflammation

Thanks to your powerful concentration of antioxidantspomegranate juice is a powerful anti-inflammatory agent. It is an extraordinary natural ally to combat chronic inflammation, prevents damage to the body and significantly reduces oxidative stresswhich is directly related to the development of chronic and degenerative diseases.

7. Cardioprotector

Pomegranate juice is associated with great benefits for cardiovascular healththis is due in large part to its ability to combat high levels of cholesterol in the blood. At the same time it is related to qualities for reduce the risk of arteriosclerosislos phytochemicals of the pomegranate help against formation of atheromatous plaques in the walls of the arteries. Its benefits have also been proven in the reduction of high blood pressure levels.

8. Against arthritis

The pomegranate contains substances called flavonols which have the peculiarity of block inflammation that contributes to osteoarthritis and cartilage damage. Its consumption is a great ally as a complementary treatment in the carthritis and inflammation of the joints.

9. Improves sexual performance and fertility

The antioxidant concentration that contains pomegranate juice, intervenes in the elimination of free radicals, this in turn affects oxidative stress and positively increases fertility. It is proven that oxidative stress causes sperm dysfunction and decreased fertility in women. Drinking pomegranate juice can also increase testosterone levels in men and womenone of the main hormones behind sexual desire.

10. Helps lose weight

Pomegranate juice is a good ally to lose weightThis is due to a combination of various factors. Among which stand out his ability to eliminate toxins, its diuretic power, its digestive benefits and its satiating and energizing power. intervene in a positive way accelerating metabolism.