Discover the slimming power of amaranth: superfood with great nutritional power, satiating and full of energy
It is well known that the current health and nutrition trend is based on the intake of foods with high nutritional value and that are mostly classified as superfoods. It is a term that has raised many questions, the truth is that it is simply a marketing concept and in reality it is about seasonal foods that shine for their high nutrient density. That is why, contrary to what is thought, superfoods are products that are available to everyone and that depending on the season of the year it will be easier to integrate them into the daily diet, there are also some alternatives that are timeless and that they make it easier to enjoy their therapeutic potential all year round. Such is the specific case of wonderful amarantha tiny seed that is only small in size, since it is characterized by its immense nutritional and medicinal power.
Amaranth is considered a very healthy pseudocereal and widely used in the kitchen. It draws special attention for being one of the oldest crops in America and probably of humanity, it was used as an important element in the sacred ceremonies of pre-Hispanic peoples, who used to mix amaranth with honey and form figures of deities. That is why amaranth quickly it became one of the most important grains in the diet of the Aztecs (diet of central Mexico and Mesoamericans), for more than 8,000 years.
Amaranth seeds are a valuable nutritional ally in cultures around the world, as is the specific case of India and in many regions of Latin America. They are highly valued since they are a type of cereal that does not contain gluten and due to the nature of their composition they are full of beneficial properties for health. Thanks to its high nutrient content, amaranth seeds have been classified as one of the 36 vegetables with the greatest nutritional potential for humanity, which are related to its unmatched content of proteins, minerals, and also for its great agricultural performance.
About the properties of amaranth:
Amaranth is a extraordinary source of nutrients, which are largely related to its wonderful contribution in essential amino acids, which are very useful to increase the consumption of proteins of vegetable origin (of high biological value) and benefit numerous functions of the organism. At the same time, they stand out for their phytosterol content, a type of plant hormone that helps regulate cholesterol and improve heart health. Also despite their diminutive size, they are packed with anti-inflammatory componentsas is the case of a substance called lunasin that is essential to strengthen the immune system, prevent diseases and viral infections such as colds and flu and of course to combat chronic inflammation.
Among the great benefits of amaranth and that make it such a special grain, is its wonderful fiber content and that it is considered a 6.7% higher than the contribution of most common cereals and that is related to great health benefits. Among the main ones, its qualities stand out for accelerating intestinal transit, improving the quality of the intestinal flora and promoting proper waste elimination. Amaranth seeds are also popular for their immense mineral wealth and trace elements, which make it a food with great restorative power. In a very specific way, amaranth is very rich in calcium and magnesium, in such a way that it is an extraordinary ally to protect bone health and prevent conditions such as osteoporosis. Another genius is that amaranth is one of the best plant sources of iron (it even provides higher levels than spinach), it also shines for its zinc and selenium content, which are key to stimulating the immune system.
The slimming power of amaranth:
In recent months, amaranth has unleashed a kind of nutritional sensationalism throughout the United States, the truth is that due to its powerful composition everyone wants to consume it and integrate it as a very important element in the daily food. The reality is that among its immense properties, one of the most outstanding is that it is a excellent addition in the diets to lose weight. Know the reasons why eat amaranth It will help you lose weight in a very nutritious and healthy.
- It is very rich in high quality protein: Amaranth grains are a good source of plant-based protein and amino acids. The role of proteins in weight loss is well known, since they are related to benefits for increase levels of appetite-reducing hormones such as GLP-1, PYY, and CCK, while also reducing levels of the hunger hormone ghrelin. Thanks to your great satiating powerit will be much easier to control anxiety about eating and optimize daily caloric intake.
- The importance of fiber: The type of fiber contained in amaranth seeds is divided between soluble and insoluble types and have the peculiarity that they take much longer to break down and digest. A good intake of fiber not only enhances the feeling of satiety and fullnessd, is related to a better digestive and intestinal functioning that promotes a good elimination of waste and is of great help to fight inflammationwhich is often related to being overweight.
- They facilitate the detoxification of the organism: According to information contained in the bookHealing Foods’amaranth grain contains squalene, a powerful antioxidant that can help reduce impact of toxic substances the organism. In such a way that it is directly related to benefits to purify the body of toxins, liquids and waste lodged in organs and systems. It is a great complement to eliminate everything that the body does not need, it is worth mentioning that this detoxification process is a fundamental element in any regimen focused on weight loss.
Best of all is that integrate the consumption of amaranth in the daily diet is the simplest and most accessible. Try integrating it combined with fruit, yogurt, as a great ally to enhance the nutritional value of shakes, soups, creams, salads, stews, pasta and is ideal in bakery and desserts.