The 5 best teas to stimulate metabolism and lose weight faster

Nature is wisethat is why all drink and food derived from a natural source will be the best ally for promote good healthprevent diseases and reach optimal weight. based on it the tea is considered the healthiest drink on the planetis not only a comforting ally of the cold days the stop improve digestion; it’s a powerful slimming ally.

The tea it’s a millennial treasure which has been used since ancient times as an important curative complement in various currents of traditional and herbal medicine. Es originally from chinaalthough today it is consumed throughout the world with special importance in places like the india and englandIt is a custom that has evolved over the years. That is why there are currently numerous variants of teathe good news is that your immense benefits They are present in all kinds of teas, from green, black, white, even blue. Of course, in a particular way each one contributes medicinal benefits very particular.

It has diverse studies that check the extraordinary properties of tea. Among its most outstanding advantages is its antioxidant power which is very helpful for combat the effect of free radicalsstrengthen the immune system, prevent disease and infectionfights inflammation and is even a great ally for delay the process of aging. It is also a good complement to protect cardiovascular healthimprove the digestive process and intestinal health.

Undoubtedly in the last years in a very specific way various specialists in medicine and nutritionhave recommended the daily consumption of certain varieties of teaswhich are associated with great benefits for stimulate weight loss. Is about tea varieties which are considered as a powerful metabolism activating agenthighly moisturizing, anti-inflammatory and distinguished by its great diuretic potential that facilitates the elimination of toxins, liquids and wastes retained in the body. Know the five more slimming teas and that they cannot be missing in any regimen focused on weight loss.

The 5 best teas to activate the metabolism:

1. Green tea

He green tea is the star variant when it comes to losing weight, in principle, its high antioxidant content what benefit metabolism and which are related to an increase in the body temperaturewhich facilitates the calorie burning and adipose tissue. In fact it has A study that supports the benefits of consuming green tea to lose weight, in which the participants created the daily habit of consuming between 4-5 cups of green tea a day. The results were surprising since those who drank tea lost an average of 1 kg more and evidenced less belly fat than those who did not drink tea. Additionally, it has been verified benefits of catechinsa polyphenolic antioxidant that green tea contains in high levels and that promotes fat release of the fat cells.

2. Oolong tea

He oolong tea is one of the varieties of traditional tea most popular in China and is characterized for being the oxidation midpoint between green tea and black tea, which gives it a peculiar bluish tone and that is why it is popularly known as “blue tea”. Among the most outstanding nutritional advantages of oolong tea you will find your antioxidant power and high catechin contentwhich come together for boost weight loss as they improve the body’s ability to metabolize fat. It is also famous for its qualities for regulate high cholesterol levels and a great ally for improve digestion and combat some of the main stomach conditions. It has a chinese studyin which their slimming virtuessince the participants who consumed a daily cup they lost half a kg per week. Nothing bad!

3. Mate

He yerba mate tea It’s not just one of the drinks most emblematic and traditional of many countries in the Americas, it is a nutritional treasure which is associated with great health benefits. Among his more great qualities lies its power to stimulate metabolismwhich is associated with its powerful thermogenic effects. This term refers to its ability to activate the mechanism of body burns calories and is also related to slimming benefits by improve insulin sensitivity. At the same time the yerba mate ands energizing and highly diureticits unique content in a substance called mateinecarries benefits to promote a increased fat burning. At the same time, there is a study released by Nutrition & Metabolismin which they found that the intake of 1000 mg de yerba mate in conjunction with physical training, are two very powerful concepts to speed up metabolism.

4. Goji berry tea

In recent years goji berries have become one of the most popular superfoods recommended by expertsits medicinal virtues are related to the extraordinary properties of the plant that produces these berries: wild lychee and which is considered one of the best medicinal therapies to naturally treat conditions such as diabetes and other chronic diseases. In particular, it draws attention for its slimming benefitsthat according A study are associated with its ability to increase up to a 10% total calorie burn and best of all, when mixed with green teaits properties to lose weight are enhanced.

5. Kola nut tea

Probably this variant of tea is the least popular of all on the listhowever it is worth talking about their weight loss benefits It is distinguished by being a variant that slowly releases caffeine and that brings a mild stimulating effect. A study published in the journal American Journal of Clinical Nutrition verified its benefits, since its habitual consumption is associated with an increase of between 3-4% in metabolic rate after drinking the modest amount of 100 mg.