What happens in the body when eating chicken daily
The chicken It is considered the source of protein most popular in america and therefore one of the variants more consumed. The reality is that eating chicken is too easy, It is accessible, delicious and highly versatile.lends itself to create all kinds of combinationss and it is very easy to feel good to integrate it into the diet.
for numerous reasons the chicken it’s a nutritional treasurein principle for his extraordinary contribution in high biological value proteinsits low fat content and its high content of vitamins and minerals. Chicken is also considered a very easily digestible food It falls very well to eat it and it is one of the most recommended foods for lose weight. During the 1980snumerous studies and doctors warned about the effects of excessive consumption of saturated fats related to red meat and as a consequence Natural way chicken began to shine as one of the best alternatives to lean proteins to protect health.
The truth is that although the chicken has been positioned as the main source of proteinas part of the recent health, wellness and nutrition trends it has also been subject to all kinds of beliefs around its consumption. if you usually consume it habituallyWe invite you to continue reading.
What happens in the body when eating chicken daily:
1. Possible weight loss
One of the great chicken qualities and are directly related to weight lossor, is it its high content in high biological value proteinswhich have the peculiarity of take longer to digest by the organism that Carbohydrates. in such a way that integrate a portion of chicken in one of the main meals of the dayit is a great habit that hIt makes the stomach feel full over time and is in fact reason enough to eat.Avoid cravings for carbohydrates or excess calories.On the other hand, there are studies that support its satiating power, such is the case of this research work published in the the magazine Appetite and in which the researchers found that chicken is as effective as beef and pork to trigger the release of gut hormones and insulin, which directly influence satiety. That is why the recommendation of many nutritionists is to eat chicken meat every day, as a great alternative to avoid the consumption of more calorie dense foodsas fattier meats and processed foodsat the same time it is an eating habit that is related to a lower intake of carbohydrates without fiber and that helps to increase the burning of calories and lose more kilos.
2. Possible weight gain
You will probably be surprised to read this since chicken is one of the most fundamental foods and recommended in the popular low carb diets y high protein for weight loss However it is important to mention that it’s all about balance and any food that we consume in excess will not be healthy. It has been proven that eat a lot of chicken (every day and at different meals) is related to a possible weight gainwhat is important to note is that it is not specifically about chicken: if we consume a lot of protein of any type, the body stores what it cannot burn as fat. This is confirmed by a 2015 study published by Clinical Nutrition, in which found that people whose diets consisted of more than 20% protein (especially animal protein), were significantly more likely to gain more than 10% of your body weight compared to people whose diets had less than 15% protein. It is important to understand that proteins They are a essential macronutrient in nutrition and the proper functioning of the human organism, are also key in weight lossbut still have a good caloric intake; that adds up throughout the day.
3. More muscle
Among the most famous properties of the protein consumption its close relationship with the muscular timeand the reason is simple Proteins are the building block of muscles. So if we include a serving of chicken at lunch or dinnerwe will be providing the raw materials that the body needs to build stronger muscles. In a special way, the consumption of chicken draws attention, since it is rich in a complete protein rich in leucine and that it is an amino acid that plays a big role in muscle protein synthesis, according to a study published in The Journal of Nutrition.
Based on the above numerous athletes, high-performance athletes and people focused on lose weightthey have asked How much chicken protein is necessary to increase muscle mass? A 2018 study in the British Journal of Sports Medicinewas based on analyzing other 49 studies available and determined that the ideal amount of protein per day to gain muscle is 1.6 grams per kg of body mass.
4. You are likely to consume more fat
It is well known that chicken meat provides lower levels of Saturated fats especially compared to the red meat variants. However, chicken is not exempt, so eating high amounts can cause us to consume more fat than is appropriate. At this point it is important to emphasize the importance of choose organic chicken variantsgiven that lto amount of fat in factory-farmed and genetically modified chickens has risen from five to ten times more. For you to consider: a portion of four ounces of chicken contains 17 grams of total fatof which 5 grams are Saturated fats.
5. It can increase sodium intake
And high sodium intake is associated with various conditions put cardiovascular health at riskas is the case with the hypertension. It is too relevant to pay attention to the preparations with which we usually consume the chicken, in such a way that it will be essential to avoid those fast or frozen food presentations, since they are usually added with much more sodium than we should consume. According to established norms by American Heart Associationthe maximum allowed is 1500 mg of sodium a day and in fact it is considered one of the most important measures for keep blood pressure at bay.
