Animal protein to stimulate the brain that you should include in the diet

Proteins are the building blocks of muscles and organs. In addition to being an essential nutrient for tissue and cell repair, Proteins are necessary for the production of important brain chemicals.

Not all protein sources are the same. One source of animal protein that nutrition and health experts suggest consuming is fish. The Harvard Nutrition Source notes that fish is a very important part of a healthy diet.

Getting the right nutrients helps the brain function properly and can also contribute to prevent cognitive decline. Fish and shellfish contain many essential nutrients that support brain function.

Fish are high in quality complete protein and they are low in saturated fat; are one of the main sources of omega-3 fats (especially oily fish); and provide other nutrients such as vitamin D, vitamin B12 and selenium.

McGill University shares that there are some experimental evidence supporting a link between fish consumption and brain health.

“Infants born to mothers who consumed more fish during pregnancy have been shown to have improved verbal intelligence, better fine motor skills, and prosocial behavior,” reports McGill.

In people over the age of 65, fish consumption has also been linked to positive effects on the brain. In an investigation of 260 older people, subjects who ate baked, grilled but not fried fish every week were found to have greater volumes of gray matter in areas of the brain responsible for memory and cognition.

Omega-3 fatty acids are essential, people must get them through food because the body does not produce them, and they are crucial for proper cardiovascular protection and brain health.

Harvard explains that omega-3 fats have been linked to lower blood levels of beta-amyloid, the protein that forms harmful clumps in the brains of people with Alzheimer’s disease.

Nutritional psychiatrist Uma Naidoo suggests that a lack of omega-3s in the diet has detrimental effects on cognitive function. Omega-3 intake may help protect a healthy brain and slow cognitive decline in mild cases. Low omega-3 levels have also been associated with chronic inflammation, which could contribute to symptoms of depression.

The Dietary Guidelines for Americans and the American Heart Association suggest the Fish consumption at least twice a week.

It may interest you:

–5 Healthiest Fish to Eat
–7 foods that help keep the brain young for longer
–Best and worst proteins for people with diabetes