Anti-inflammatory turmeric, ginger and apple smoothie to start the fall strong and energetic

Fall not only announces a drop in ambient temperaturenature is so wonderful that it is prepared according to the different seasons of the year to cope with the cold winter and with it they arrive seasonal ingredients Loaded with essential nutrients that protect the body. Autumn is the perfect season for eat whole foods and spices that are characterized by their properties therapeutics and immunostimulants.

this milkshake is based on the use of three ingredients that belong to the list of superfoods currently top rated: turmeric root, ginger and apple. They are a powerful combination that provides a long list of healing benefits.

Well says a popular saying “An apple a day will free you from the doctor” and it is a completely true belief. The truth is The apples They’re a complex health formula and are characterized by being carriers of a unique composition that fills them with medicinal benefits. In principle, integrating it into this smoothie fulfills the important function of promoting good hydration in the body and also its content in unique organic acids is associated with a alkalizing effect (antacid) in blood and tissues; which is very important for good health, since acidity promotes inflammation and the appearance of chronic diseases. On the other hand, apples are a wonderful complement to digestive and intestinal healththis is due to its content in pectin a kind of fibra soluble, which has the peculiarity of retaining water and not being absorbed in the intestine. It manages to form a kind of gel that promotes and facilitates the elimination of toxins and feces.

The truth is that adding ginger and turmeric, It is the perfect formula to return to this apple smoothie more powerful and stimulating to benefit the immune system and is a good ally to prevent diseases and infectionscaused by Virus and bacteria.

turmeric root is one of the anti-inflammatory spices most powerful that exist, it is a millennial medicinal ingredient which has been a fundamental element in the aryurvedic medicine since centuries. The truth is that in recent months everyone has talked about his benefits, he associates with great antioxidant properties and is a great ally to combat the pain and chronic inflammation. At the same time it is a great ally to purify the most important organs, such as the liver and kidneys, it is also associated with a great digestive potential and burns fat that promotes weight loss.

Ginger It is not far behind, it is another of the healing spices older therapeutic virtues. At first, it draws special attention to its gingerol content, its active compound that is responsible for most of its medicinal greatness. It stands out for its great antioxidant and anti-inflammatory potential, which makes it a great ally in the fight against free radicals and oxidative stress. It is a great complement to the good digestive health, fights fluid retention, chronic indigestion and nausea. It is a great ally of the cardiovascular system, reduces high cholesterol levels, enhances brain function and is good against cancer.

This smoothie is a perfect warm drink to face the cold of autumn, it is comforting and the combination of the apples, ginger and turmeric it is unique. Learn to prepare it at home, it will become a classic in your repertoire of seasonal recipes.

Apple Turmeric Ginger Smoothie Recipe:


  • 2 apples, cored, peeled and diced medium
  • 1 piece of fresh ginger, peeled and sliced
  • 1/2 teaspoon of turmeric powder
  • 1 cup of ice
  • 1 cup of water
  • 1 tablespoon maple syrup

Preparation mode:

1. Add all the ingredients in the blender glass and process until you get a creamy and homogeneous shake.

2. Serve in a large glass and enjoy immediately to avoid oxidation of the ingredients and thus obtain all its benefits.

3. It is recommended to consume on an empty stomach, however it is also a perfect alternative for snacks and light dinners.