Do reducing girdles really reduce the waist?

On the market there are thousands of products related to losing weight or shaping our body. However, with so many offers and options, it is common that some are not as effective as they promise to be.

In this sense, it is worth asking if the girdles fall into this category or if, instead, they are elements that really help us to slim down. Here we will address this issue.

Reducing girdles: Useful or not?

According to an article on the portal better with health, there is no evidence that affirms that reducing girdles are useful for losing weightand that much of what is attributed is nothing more than myths whose reality is not what appears in advertising.

It is true that there are people who perceive improvements with the use of reducing girdles, but it is only a small group of people whose achievement occurs in particular circumstances, so more reducing girdles They are not an ideal product to lose weight..

It has also been said that reducing girdles can improve body posture, which, although it is true, it should be noted that the reducing girdles are not a miraculous productbut must be included in a set of healthy postural habits.

Myths around the reducing girdles

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Since they became commercially relevant, shapewear has been the subject of myths and inaccurate advertising that has led people to have inappropriate expectations around its benefits.

It is true that the girdle compensates for the temperature of the area in which it is placed with the loss of liquid, but it is not liquid that is accumulated, but rather it comes from the circulatory system. In other words, the girdle does not solve fluid retention.

On the other hand, the increase in temperature does not stimulate the destruction of fatsas has also been said. Fat is eliminated when it is converted into energy for the body, which is not the case with the use of a girdle.

An alternative that may be safer and more effective than girdles for slim down is the diet and regular physical activity, but this also depends on the diet that you are going to establish. In any case, you cannot pin all your hopes on girdles.