Know the list of foods with fewer calories but that give more satiety

Yes ok lose weight It is not merely an issue that has to do exclusively with caloriesit is a fact that the caloric restriction It is essential to achieve good results. The rule is simple it is necessary expend more calories than we consume to really lose weight though there are many factors who are involved in a healthy weight loss and one of the most important focuses rather in the quality of food on which we base our diet, not so much on its calories. Although, curiously, a large part of these foods stand out for being light, fresh and highly nutritious, are rich in vitamins, minerals, antioxidants and fiberamong other nutritional qualities.

One of the main mistakes when wanting to lose weight is to focus solely on the calories provided by food, in many cases it is processed products and prepared foods Although they may be low in calories, They are foods with very little nutritional value. and to which are usually added all kinds of additives, chemicals and preservatives with the aim of enhancing its flavor and extending its life time.

It’s time to learn to make healthier choicesbeyond the caloric intake of food eat more consciously will help us understand that our body It will not react the same if we consume a cup of strawberries instead of a piece of industrial sweet bread and of course that the nutritional value, the calories and the Feeling full it will be completely different. Nutrition specialists agree that the eating habits of today’s societyprevent us from developing a correct perception of the hunger and satiety.

exist extremely healthy foods that stand out for their beneficial fat content and his high caloric intakeas is the case of olive oil, avocado and nutswhich will always enrich the day, however it is necessary to monitor the quantities y preparations with which we consume them. Based on this, it is essential to always have on hand low calorie foodswhich provide satiety, nutrition, are easily digested and hence promote weight loss. Get to know the list of the most recommended by specialists in nutrition and medicine, they will be a good ally for maintain a healthy body weight.

1. Cucumber

Cucumbers belong to the list of foods with nature’s lower caloric intakethis is mainly due to its high water content. At the same time it is a vegetable that provides great digestive, cleansing and diuretic propertiesthat is why it is a key ingredient in the hypocaloric menus due to its great lightness, 100 grams of cucumber provide only 12 calories. Its high content in water and potassium make him a great ally for remove retained fluids and combat inflammationits consumption helps to keep the body hydrated y enhances weight loss.

Pepino. /Foto: Shutterstock

2. Carrot

At some point there was a false belief about carrots and its negative effects on body weight, this is mainly due to the fact that contains slightly more carbohydrates than other vegetables and that is why many people They have come to believe that they are fattening. However, carrots are wonderful, they are rich in vitamin A, carotenoids, vitamin B3, E, K and folatesat the same time are characterized by a great mineral wealth in potassium, phosphorus, magnesium, iodine and calcium. They are considered a great ally for eye health and skin, invigorate the mind, support in a special way the digestive function And they are perfect for losing weight. His crunchy texture It is ideal to satisfy hunger, 100 grams of carrots provide 42 calories.

Carrot. /Photo: Shutterstock

3. Tomato

The tomato is probably one of the most fundamental ingredients in gastronomy of kitchens around the world, not only provides a delicious flavor and texture to a long list of dishes is a food with a great medicinal power. The tomato is rich in vitamins and mineralsstands out for its antioxidant power and its high content of vitamins A, C, E, K, potassium, phosphorus, magnesium and iron. Its consumption is related to great benefits for cardiovascular health, fights anemia and nutritional deficienciesHelps strengthen bones and immune system and is an extraordinary ally for lose weight. Provides satiety and is associated with anti-inflammatory benefits, 100 grams contain only 22 calories.

Tomato. /Photo: Pexels

4. Egg

You may be surprised to find the egg on this list, however it is a most complete, nutritious, healthy food and best of all is that their immense nutritional and therapeutic benefits They do perfect justice with respect to their caloric value. It is not for nothing that eggs are considered a valuable superfoodcontribute quality energy and they are an extraordinary source of high biological value proteins. An egg a day is perfect to keep us healthy, Improves physical and mental performance and they are a good complement to lose weightare extremely versatile as they combine with all kinds of ingredients, incredibly satiating and regarding his calorific value it’s quite reasonable a medium piece provides 70 calories.

Huevo. /Foto: Shutterstock

5. Asparagus

Asparagus is one earthly delight which is an important part of the Mediterranean dietthey are full of benefits to begin with they are rich in vitamins especially B1, B2, B6, A, C and E. They are the most popular in various slimming plans due to their high water content and low calorie intake, 100 grams provide 20 calories. At the same time they contribute great cleansing and antioxidant properties that help to eliminate everything that the organism does not need, its high fiber content gives them a great satiating power.

Asparagus. /Photo: Unsplash

6. Watermelon

The melon is one of the most representative fruits of summer, it is the most light and refreshing perfect for the hot season. It is one of the lightest fruits, this is due to its high water and potassium content that gives you great cleansing propertiesis therefore a great ally to promote the elimination of retained liquids, toxins and fats. At the same time it is a food with diuretic and laxative propertiesperfect for losing weight without going hungry and best of all is that Keeps the body well hydrated. It is one of the lowest calorie fruits. 100 grams provide 34 calories and many benefits.

Watermelon. /Photo: Shutterstock

7. Broccoli

Broccoli is considered one of the vegetables with greater medicinal benefitsIt’s a nutrient bomb. It stands out for its unmatched antioxidant power and his great wealth in vitamins A, C, E, folic acid and abundant minerals such as calcium, iron, magnesium, zinc, sodium, potassium and phosphorus. It is a perfect food for detoxify the bodypurifies the liver, fights anemia and his extraordinary fiber content It gives it great digestive benefits and against constipation. It is one of the most recommended vegetables in weight loss plans, 100 grams provide only 30 calories and it is most versatile.

Broccoli. /Photo: Pixabay/Pexels