10 Things Coffee Lovers Should Know

There is so much to know about coffee. In addition to being aromatic and delicious, coffee is healthy if consumed in moderation. It can favor the memory, lower the risk of Parkinson’sreduce the risks of developing type 2 diabetes y cardiovascular diseaseand even help in the weightloss. In this universe of information on this drink, we have compiled ten pieces of information that might interest you.

1. Coffee is stimulating

Due to its caffeine content, coffee can increase alertness, energy, ability to concentrate and improve mood. “Moderate caffeine intake (less than 6 cups per day) has been associated with fewer depressive symptomsfewer cognitive failures and a lower risk of suicide”, indicates a publication in the Journal of Alzheimer’s Disease.

2. What’s in a cup of coffee?

The main components of coffee are caffeine and vegetable chemicals called polyphenols. Both substances are related to the beneficial health effects of coffee as antioxidant and anti-inflammatory.

A cup of plain coffee has less than 5 calories and is fat-freeOK Mayo Clinic. As for micronutrients, there is potassium and magnesium, its sodium level is very low.

3. How much coffee is healthy to drink?

Moderate coffee consumption is approximately 4 8-ounce coffee cupsgiven that each contains approximately 95mg of caffeine. Las united states dietary guidelines suggest a maximum of 400mg of caffeine.

He instant coffee of 8 ounces usually has 62mg of caffeine.

4. How much coffee can a pregnant woman drink?

Pregnant women are recommended to consume less than 200 mg of caffeine per day (2 cups of coffee), because caffeine passes through the placenta to the fetus and has been associated with pregnancy loss and low birth weight, publishes the Harvard School of Public Healthd.

5. How long do the effects of caffeine last?

The stimulant effects of caffeine can begin between the 15 and 30 minutes after ingestion and They last an average of 4 hours. It varies depending on several factors, including age and weight.

6. Why does coffee make you sleepy and then feel drowsier?

Caffeine makes you lose sleep because blocks adenosine (a chemical that makes you want to sleep) from receptors in your brain. When the effect of caffeine wears off, there is a adenosine buildup who wants to join their receivers. This can cause tiredness or drowsiness.

7. How is instant coffee made?

Instant coffee is made from a concentrated extract which is obtained by preparing ground coffee beans. to that extract water compounds are removed and dry shards or dust will remain. The process can be with rapid drying with hot air or lyophilization (cold dry).

8. Lighter roast has more caffeine

It is a myth that darker roasted coffee beans contain a higher level of caffeine than lighter roasted ones. The lighter roasts have a slightly higher concentration of caffeine.

9. What are the effects of a caffeine overdose?

There may be unwanted effects such as anxiety, restlessness, insomnia, and increased heart rate. Less than 1 gram of caffeine may pose a risk for those with certain heart conditions.

5 to 10 grams of caffeine in a day could be deadly. To reach the amount of 5 grams of caffeine you would need to drink 50 cups of coffee. Some have overcome those caffeine levels with medications, powders, or pills.

10. Why filter coffee?

The filtered coffee preparation was related to a reduced risk of death from cardiovascular disease (12% men and 20% women), according to the publication European Society of Cardiology. It’s not that drinking unfiltered coffee increases your risk of death, but unfiltered coffee like French press and Turkish coffees does contain terpenossubstances that They can raise bad LDL cholesterol and triglycerides.

Undoubtedly, there were many facts to be told about coffee, for example, in small quantities it can help you relieve headache or enhance the effects of paracetamol and the aspirin. But if your regular coffee consumption is low and one day you consume more, it could trigger the pain. If you are a coffee lover and you give it up you could suffer withdrawal headaches the first few days.

It may interest you:

• How coffee helps your brain and promotes memory
• Everything that can happen to your body if you stop drinking coffee
• Why you should drink your coffee without sugar
• How to avoid staining your teeth from drinking coffee?