Eliminate inflammation and improve digestion with these foods that are powerful natural laxatives

Be in good health is one of the most important issues today, which is why they have created all kinds of trends and eating plans who concentrate their efforts on create a healthier lifestyle. This has served so that all kinds of food come to light that on many occasions we have something forgotten and that are distinguished by their exceptional medicinal properties.

Probably one of the most recurring conditions that force us to generate habit changes are the digestive ailmentsamong which constipation and bloating are the main ailments. The good news is that there are 100% natural ingredients that stand out for their laxative and purifying benefitswhich will undoubtedly be of great help to combat these conditions naturally y long-term.

1. Coconut water

Natural coconut water is a wonderful alternative for the people whoIt is difficult for them to meet the daily requirements of natural waterat the same time is a liquid with great moisturizing benefitsis related to his power to regulate and replenish electrolyte levels as is the case of potassium, sodium and magnesiumwhich are eliminated naturally with the sweat, urine and other fluids. When coconut water is consumed in dosis greater than two glasses per day is related to a mild laxative effect and diuretic benefitswhich stimulate the digestive and intestinal system; the correct levels of hydration are key to preventing and combating constipation, in fact dehydration in many cases it is usually the cause.

Coconut water. /Photo: Shutterstock

2. Café

If you are one of those who can’t wake up in the morning without your morning cup of coffee, there is one more reason to love this popular custom and it is that it can do much more for your health than just cheer you up. It turns out that coffee is a drink rich in antioxidants and phytochemical compounds that have digestive benefitsjust a cup in the morning is a great ally for accelerate intestinal transit. This is because the coffee itself stimulates the muscles responsible for evacuating.

Coffee./Photo: Brigitte Tohm/Pexels

3. Apple

Apples are considered one of the nature’s healthiest foodsan apple a day has important benefits on general health and especially supports the digestive and intestinal system. The apples they are rich in pectinwhich is a type of fiber that has the peculiarity of epositively stimulate the intestines. He simple eating habit of eating an apple a day may be the key to health, they provide satiety, stimulate digestionfight constipation, eliminate abdominal inflammationThey help to lose weight lowers high blood cholesterol levels and fill us with energy.

Apples./Photo: Pxhere

4. Aloe vera

Aloe vera is one of the most popular skin beautifying ingredients and treat skin conditions such as inflammations and burnsHowever, in recent months the offer of drinks made with aloe vera has increased significantly. Aloe vera is a plant from the succulent family that is related to great benefits for digestive healththis is due to several factors among which its ability to regulate digestive pH and this helps fight heavy digestions, ulcers, colitis, gastritis and benefits the digestive process by accelerate intestinal transit. Drinking aloe vera is considered one of the best natural laxatives against constipationor, since it helps to lubricate the stool and facilitates its elimination. Aloe vera also stands out for its content in 75 vitamins, minerals, enzymes, sugars and some compounds laxatives called anthraquinoneswhich have the peculiarity of increasing water in the intestines.

aloe vera
Aloe vera. /Photo: Shutterstock

5. Chia seeds

chia seeds they are only small in size as they are attributed immense healing benefitsnot in vain are they considered a superfood. They are a nutrient bomb, they stand out for their content in omega 3 fatty acids, antioxidants, vitamins, minerals and lots of fiberhave the peculiarity of becoming a kind of gel inside the intestine and this jelly makes the stool move much easier. At the same time they are considered a powerful anti-inflammatorywhich helps eliminate fluid retention y Promotes the elimination of toxins housed in the body.

chia water
Chia seeds. /Photo: Shutterstock

6. Dried fruits, rich in fiber

Fresh fruits will always be a wonderful ally of digestionespecially the variants that are characterized by containing higher fiber intake. However, there are some variants of dehydrated fruits that are powerful laxatives, this is because they have a fiber-dense and sugar-dense blendyes; this makes accelerate intestinal transit by encouraging movements naturally. It is advisable to opt for the options that contain more fiber, as is the case of prunes, apricots, apples and dried figs.

dried fruit
Dehydrated fruits. /Photo: Shutterstock