Medicinal benefits of cooking with oregano
oregano is one of the aromatic herbs most valued for their immense medicinal properties and its great uses in the culinary worldis normally used as basic ingredient in pizzas, Italian sauces and soupsHowever, using it both in its strawberry and dry version is a wonderful complement to all kinds of dishes, not in vain is it a fundamental element in the Mediterranean cuisine. popularly named as “the joy of the mountain” oregano has been used for thousands of years as part of the ancient medicinal remediesamong which it stands out as a great ally to treat infectionsgripes, digestive conditions, cardiovascular diseases, diabetes e inclusive cancer.
Their healing wonders are largely due to their potent phytochemicals and its contribution in other beneficial substances as is the case of flavonoids, tannins, phenolic acids and essential oils among which stand out the carvacrol, timol y origaneno. Not in vain is it a very valued in gastronomy and how Home remedywe invite you to know the benefits of integrating it as fundamental part in your dishes and also as a good natural medicine to have on hand at home.
The medicinal benefits of cooking with oregano:
1. Reduces all kinds of infections
One of the medicinal benefits most popular of oregano is that it is known as a powerful natural antibiotic, this is due to the set of its antiviral and antimicrobial properties that protect the body from various infections that are related to presence of viruses and bacteria. Also your antioxidant power benefits the body symptoms and harmful effects of these infections and diseases. Its content in a compound called carvacrol has the ability to inhibit the harmful effects of noroviruswhich is associated with digestive infectionss that produce vomiting, diarrhea, stomach pain and inflammation. At once its thymol content It is wonderful to attack the virus del herpes simple. At the same time it is proven that their antibacterial benefits restrict the growth of 23 bacterial speciesincluding Escherichia coli y Pseudomonas aeruginosa.
2. Great ally to improve colds
The infusion of oregano leaves It is a good remedy to treat all kinds of conditions in the respiratory tract, such as flu, colds, throat infections, bronchitis and cough. This is due to anti-inflammatory, analgesic and antiseptic properties of oregano, which act against pain and inflammation and at the same time contribute expectorant benefits that promote the release of mucus and phlegm.
3. Natural analgesic, relieves pain
Oregano is one of the most powerful natural painkillersthat exist, which is why it forms a key part of various trends in natural medicine, herbal medicine and phytotherapy. This is due to its content in a active ingredient called beta-caryophyllin (E-BCP), which is associated with wonderful anti-inflammatory benefits. The consumption of fresh oregano is associated with benefits to calm the muscle pain, joint pain and above all female affections as menstrual cramps and symptoms of menopause.
4. It is a great ally against cancer
There are many studies and research papers at the international level in which the positive effects of habitual consumption of oreganoespecially the oregano extract to prevent the growth and formation of cancer cells. In conjunction with their antioxidant and anti-inflammatory benefits is a good ally for fight certain types of cancerr, especially the colon.
5. Relieves digestive conditions
The use of tonic and oregano infusion is a powerful ally with digestive properties important, its active compounds give it great benefits to alleviate disorders in the gastrointestinal tract. Their anti-inflammatory, analgesic, antimicrobial and antiseptic benefits they are a very powerful combo for fight bacteria, viruses, parasites and everything that alters the digestive functioning.
Creative ideas to use more oregano in cooking:
Oregano is a highly aromatic herb that has the immense versatility to be able use fresh or drydepending on the type of preparation. It is an ingredient that has the ability to transform and highlight the flavor in all kinds of dishes, here are some ideas to take advantage of it in the kitchen:
- Sauces made with tomatoIt combines wonderfully. It is ideal for making pastas, pizzas and stews.
- Fresh is the perfect touch to fill with flavor salads, ceviches and soups.
- It is a wonderful herb for flavor vinegars, oils and dressings.
- It goes very well with all kinds of meats, especially white ones like chicken and fish. At the same time it is a good complement to marinate cuts of meat and prepare brothy stews.
- For combat some ailments is perfect to be prepared in teaa combination of oregano in fresh and dry leaves it turns out to be very powerful.