Morning remedies: Aloe vera juice and honey, say goodbye to constipation and inflammation

The constipation It is one of the most common digestive disorders in society and not only is it a most uncomfortable condition, it can lead to other health complications. The truth is that constipation can occur for different reasons such as dehydration, lack of fiber in the diet, physical inactivity, following a poor diet and as a consequence of the consumption of medications. Although everyone has constipation from time to time, it is important to check when it is a chronic condition; that is, when a person has three or fewer bowel movements a week. It is normal for stools to be hard and dry, which is accompanied by painful bowel movements.

The good news is that by changing your eating habits and lifestyle, it is possible to prevent and combat constipation. In fact, various medical specialists agree that natural alternatives are the best way to attack the root problem and in the long term. That is why the natural laxatives have become the best ally and one of the best alternatives to consume them is through juices that stimulate digestive functions, intestinal transit and that facilitate the expulsion of waste.

He aloe vera It is one of the star ingredients when it comes to fighting constipation and naturally regulating bowel movements. It is the most popular variant of the aloe plant of which close to 250 species in the world and they have the peculiarity of occurring in desert or semi-desert areas. The truth is that aloe vera has been used as a powerful healing remedy for many years and is valued as a great ally to benefit the digestive, locomotor and respiratory systems. At the same time it is popular for its great effects to protect and heal various skin conditions.

Without a doubt the digestive benefits of aloe vera are immense, in principle it stands out for its properties for regulate the pH of the digestive system and so combat typical conditions such as heartburn, acidity, ulcers, heavy digestions and inflammations.

About the laxative benefits of aloe vera juice with honey:

Although it is a juice full of medicinal benefits, its effect is specifically recognized digestive and laxative. It is distinguished by its high content of vitamins, minerals, antioxidants, amino acids and fiber that give it great healing properties. Among the main ones, its anti-inflammatory benefits stand out, which favor the elimination of toxins and waste lodged in the colon.

In fact it has various references that support its qualities for digestive health, such is the case of the work published in the Journal of Neurogastroenterology and Motility in which endorse the benefits of aloe verato combat constipation and irritable bowel syndrome (one of the main causes of constipation). The powerful aloe vera gel acts as a moisturizing digestive mucosa and intervenes positively on andintestinal transit and help give a texture stools softer.

At the same time, this juice complements perfectly with the medicinal potential of honey. It’s about a wonderful product which is obtained through transformation of flower nectar and is related to large properties healing, antiseptic, antibacterial, anti-inflammatory and laxative, which help to cope with and avoid certain diseases. The truth is that in a special way the consumption of honey is a great ally to combat constipation, according to information released by the Directorate of Complementary Medicine: the consumption of bee honey is recommended for constipation, this is related to the fact that it is considered a prebiotic foodwhich helps the growth of beneficial bacteria found in the digestive tract, which help metabolize food well.

How to prepare the juice?

Ingredients:

• 6 tablespoons of aloe vera gel (the equivalent of 100 grams)
• 100 ml of water
• 1 tablespoon of raw honey

Preparation mode:

1. In the blender jar add the aloe vera gel, water and honey. Process until you get a smooth and smooth liquid.
2. Serve and consume immediately, fasting.
3. The recommendation is drink the juice for 15 consecutive days, to notice its benefits. At the same time, it is important to complement it with a balanced diet and optimal water consumption.