Powerful and medicinal banana and turmeric smoothie, detoxify and gain energy without gaining weight
The popularity of the shakes has grown by leaps and bounds and this is largely due to the fact that they are considered a magnificent element in various trends and dietsfor lose weight and gain health. The truth is that they are drinks based on fruits, vegetables, seeds, nuts, plants and spices medicinalwhich are characterized by being ingredients that provide immense nutritional and therapeutic potential.
Its consumption is related to large digestive, antioxidant, anti-inflammatory, diuretic and cleansing properties. Also depending on the ingredients that each shake contains, it will provide specific medicinal benefits. At once shakes are hydratingloaded with vitamins, minerals, antioxidants and fiberso that its regular consumption enhances the adequate contribution in essential nutrients What the body needs to function properly.
Although there are currently many Healing power shake combinationsthe recipe that we will share today has the peculiarity of being made with two ingredients that belong to the list of superfoods top rated: banana and turmeric.
eat a banana in the morning It is probably one of the best ways to start the day with quality nutrition and lots of energyTherefore, it is a fundamental element in breakfast. The truth is that this attractive fruit is not only delicious and accessible it is a nutritional treasure; in principle for being an extraordinary source of vitamins, minerals, fiber and phytochemicals They protect us from diseases. The banana It is a fruit rich in carbohydrates, few fats and a good balance natural sugars as are the fructose, glucose and sucrose, is therefore considered a powerful natural stimulant that revitalizes the body. It is a fruit with wonderful cardioprotective propertieswhich is related to its high potassium content, considered a key mineral in stable blood pressure.
It is also distinguished by its high content of vitamin B6 and Cwhich contribute to the proper functioning of the immune system and they are very useful for reduce tiredness, fatigue and attack possible nutritional deficiencies. Banana is also a great muscle protectorstrengthens them and helps prevent possible cramps. At the same time its content in magnesium It is very useful to promote the good intestinal and nervous system function. being rich in fiber is related to qualities regulate digestion and avoid the constipation.
Los immense medicinal benefits of the banana go to another level, when mixed with the exceptional and millennial healing power of turmeric root. In recent years, the consumption of turmeric has grown like foam and this is directly related to its unique composition that gives it great health benefits.
One of the aspects that makes turmeric root unique is due to its curcumin contentits active compound that is related to virtues anti-inflammatoryantioxidants, cholereticdigestive, carminativeshepatoprotectoras, hipolipemiantesliver detoxifiers, antiulcerosascardioprotective and even their antitumor qualities. Incorporating turmeric into this smoothie is related to big benefits to combat the indigestion and stomach inflammation. It is also related to its effects for lose weightthanks to its positive effect for speed up metabolism y promote fat burning.
The benefits of banana and turmeric smoothie:
- Provides immediate energy to the bodyImproves physical and mental performance.
- It is an extraordinary source of essential nutrientsspecially in trace elements as potassium, iron and magnesium. It also provides slow-absorbing carbohydrates and a good fiber content.
- It is a very drink rich in antioxidants that protect health and intervene positively against free radicals.
- Improves the digestive processattacks any stomach condition and accelerates intestinal transit.
- Thanks to its content potassium and anti-inflammatory propertiesis a drink great laxative and diuretic power. Which intervenes in a positive way in the processes of detoxification of the organism and promotes deep purificationespecially in organs such as liver and kidneys.
- It is of great help for deep clean the skin and intervenes in making it look radiant and healthy.
How to prepare the smoothie?
- 2 frozen bananas
- 1 medium tablespoon of turmeric powder
- 1 cup of vegetable milk (can be oat, almond, coconut, walnut or rice)
- 2 tablespoons ground flaxseed
- 1 teaspoon ground cinnamon
- 1 tablespoon of vanilla essence
- In it blender jar add the frozen bananas, non-dairy milk, vanilla essence, and powdered ingredients: turmeric, cinnamon, and flaxseed. Process until you get a smooth and homogeneous mixture.
- Serve in a large glass, consume immediately and preferably on an empty stomach. It is ideal as a quick and light breakfast, perfect to eliminate toxins and reduce inflammation.