What are the best diets to maintain weight for those who suffer from hypothyroidism?

One of the main illnesss that are directly related to weight problems es hypothyroidism also know as underactive thyroid and which happens when the thyroid gland does not produce enough hormones to meet the needs of the body. What happens is that the thyroid hormones are of great relevance, since they are in charge of control how the body uses energyaffect almost all organs and They control many functions.

It is a condition that can affect heart ratebody temperature, the state of mind and all aspects related to metabolismwhich is why it is directly related to alterations in body weight. It is a condition that occurs with a higher incidence in elderly women and which is characterized by symptoms such as fatiguesensitivity to cold, constipationdry skin and unexplained weight gain

The truth is that for various causes each year millions of adults in USA trying to lose weight and along with exercise, dieting is one of the most used methods to promote weight loss. However not all diets are the same and when you suffer from any health condition, it is a fundamental measure to opt for dietary guidelines that are safe, sustainable and effective.

We invite you to know the 2 most relevant diets to lose weight and shine for your nutritional quality, sustainability y health benefits.

1. Pescetarian diet

In recent months follow a plant based diet it has become the infallible recommendation to lose weight, especially for improve certain health conditions y extend life expectancy. The truth is that for some it is somewhat restrictive and that is why there are currents such as the pescatarian diet in which it is allowed consumption of fish and shellfish. Additionally, it is inspired by the intake of proteins of vegetable origin and fresh and seasonal products.

It has diverse studies that support the benefits of this eating style, which are related to a lower body mass index (BMI) and provides great benefits in the disease prevention. Fish and shellfish have the peculiarity of being one of the best sources of Omega-3 fatty acidshealthy for the heart and the brain. At the same time, they are related to positive aspects for decrease inflammatory processes in the body and are a great ally in the hypertension control and high blood pressure levels cholesterol and triglycerides. However, what makes this diet really special are its benefits for benefit quality of life in people suffering from hypothyroidism, this is associated with high selenium content that contribute the sea ​​products; it’s a essential mineral for the production of thyroid hormones. At the same time variants of fish as is the case cod and tunaThey protect the body against iodine deficiency Another factor that is directly related to the thyroid problems.

Blue fish./Photo: Shutterstock

2. Mediterranean diet

We will not tire of talking about the therapeutic wonders of Mediterranean dietin fact, it is currently considered one of the best dietary guidelines for protect health and prevent disease. It is a diet that is inspired by the lifestyle of countries like Italy, Spain and Greece and is considered a cultural heritage that goes beyond being a diet, it is a way of living that collect customscelebrations, traditionsthe use of typical and local ingredients, wonderful cooking techniques and enjoying life with balance.

Inspired by the consumption of Plenty of fruits, vegetables, whole grains, nuts, seeds, protein and healthy fats. It is interesting for the population with hypothyroidism problems since it omits the consumption of processed foods high in added sugarsrefined flours, Saturated fatspreservatives and sodium, which are completely contraindicated. While this is not a diet designed for weight loss, its basic principles inspired by a plant based dietwith a high consumption of healthy fats and zero processed, are related to a very positive effect for lose weight in a healthy way and his antioxidant power brings great anti-inflammatory properties. On the other hand, it draws special attention to the fact that it promotes the consumption of fish and shellfishwhich are the best friend for the diet of people with hypothyroidism.

Mediterranean diet. /Photo: Shutterstock