What are the health benefits of drinking beer?

Even though it’s an alcoholic beverage, beer can be a beneficial resource for our health if we consume it in moderation. Here are some of the benefits of beer for you to keep in mind.

Reduces the risk of diabetes

According to an article on the portal NatGeo in Spanish, Research from Harvard University indicated that middle-aged men who consume 1 beer a day may reduce the risk of type 1 diabetes. This study examined 38,000 men over a period of 20 years.

Facilitates digestion

the beer contains digestive properties that contemplate the stimulation of gastrin, gastric acid and pancreatic enzymes.

On the other hand, beer has a fiber concentration with which you can avoid constipationand that it can favor the appetite for other substances of the hops.

Protects your heart

According to a research team from the University of Scranton in Pennsylvania, dark and white beers may protect the heart from heart attacks.

On the other hand, it is possible that beer can reduce the risk of suffering from arteriosclerosisthat is, the accumulation of cholesterol in the walls of the arteries.

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Reduces the risk of kidney stones

The Finnish National Institute of Medicine conducted a study with 27,000 middle-aged men. This research concluded that if you drink 1 beer a day, you can reduce the risk of developing kidney stones by up to 40%.

Delays aging

Lastly, beer contains natural antioxidants that fight the effect of free radicals, making it possible to delay the aging of the skin and body.

As we suggested in the introduction, the benefits of beer They are not a reason for you to incur in the excessive consumption of this substance, which has the capacity to be very dangerous for your health and your behavior. So if you want to include it in your diet, you should do it in moderation.