Why Blackberries Are The Best Brain Snack
Las berries Like the blueberries, strawberries and blackberries have beneficial effects on the brain and may help prevent age-related memory loss such as Alzheimeras well as reduce the risk of diseases such as Parkinson.
Blackberries and other berries help keep the brain healthy in several ways. They contain high levels of antioxidantscompounds that protect cells from damaging free radicals and contribute reduce chronic inflammation. They are rich in flavonoidsespecially anthocyanins.
The brain is not free from oxidative stressyou need antioxidants and the way to provide them is through food.
Alzheimer
The brain is not free from oxidative stress so antioxidant-rich foods from berries improve neurotransmission, which is the way neurons in the brain communicate.
changes in signage may prevent inflammation in the brain that contributes to neuronal damage and improve both motor control and cognition, notes a review published in the Journal of Agricultural and Food Chemistry.
Parkinson
Men and women who consume berries regularly can reduce the risk of developing Parkinson’s. This is due to anthocyanins that can have effects neuroprotectoresaccording to the first human study to examine the association between flavonoids and the risk of developing the disease presented in the American Academy of Neurology.
Why are blackberries the best brain snack?
“Everyone goes for blueberries, but blackberries actually contain more antioxidants than blueberries”, says neuroscientist Lisa Mosconi to Mind Body Green.
In addition, the blackberries with rich in vitamins C and Kalso provide folic acid, which can also help manage oxidative stress and support brain health.
Mosconi recommends blackberries as a sweet and slightly tart snack that is both healthy for the brain. But by enjoying blackberries you could also be benefiting another very important organ, your heart.
A review and meta-analysis of 19 different studies found that people with the highest intake of anthocyanins (flavonoids in berries) were 9% less likely to have coronary heart disease and 8% less likely to die from causes associated with heart disease, compared with people who They had less consumption.
There are many easy ways you can enjoy blackberries, such as in yogurt, pureed, on toast, or in a smoothie.
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